![]() Wild salmon is a great source of Omega-3s, which has been shown to reduce inflammation and help with weight loss. ![]() Eat Lean Protein Replace fatty meats with leaner options like chicken and fish. Choose bread with at least three grams of dietary fiber per slice, whole grain pastas and brown riceĨ. Eat lots of soluble fiber foods such as oatmeal, fresh fruits and vegetables. ![]() Load Up on Fiber Keep things moving and stay full longer with a high-fiber diet. This can be easier if you have a place for baby to watch you work in the kitchen-then cooking is a family affair from the start!ħ. Ask family and friends to help you get started. Instead of bringing in take-out food, spend a few hours on Sunday preparing food for the week, then divide it into individual servings and freeze them. Think Ahead It can be hard to find the time to prepare meals with a new baby at home. Stock your cabinets with high-fiber and low fat snacks and dump the chips and ice cream. ![]() Try frozen grapes or apples with peanut butter for a satisfying alternative. Keep washed and cut fruit and veggies on hand for easy picking. Snack Smart Replace sugary snacks with fruits to satisfy that sweet craving. Avoid overeating and keep your metabolism on an even keel by having five to six small meals throughout the day.ĥ. Eat Small, Frequent Meals If you wait until you're starving to eat a meal, you'll likely consume way too many calories. Try to get 30 minutes in at least three times a week.Ĥ. When it's time to get moving, take small steps to get started-try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even mom and me stroller strides. ![]() Get Moving Make sure to talk to your health care provider about when it's safe to start exercising again following your pregnancy. Breastfeed If it's possible for you and your baby, breastfeeding makes it easier to lose those pregnancy pounds (you can burn up to 500 extra calories a day).ģ. Your body has been through massive changes over the past nine months don't expect it to be like your pre-baby self for a while.Ģ. Even though it seems movie stars shed their post-pregnancy pounds in a week, in reality it doesn't happen that fast or easily. ![]()
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